![]() Cheese: In addition to or instead of the dressing, you can add some crumbled blue cheese on top.Blue cheese dressing: Just as with the Ranch, you can buy or make your own, or try this Greek Yogurt Blue Cheese Dressing.For a healthier option, I prefer to make Greek Yogurt Ranch Dressing. Ranch dressing: use your favorite bottled dressing or a recipe you love.Rice Bowls: Move over burrito bowls, topping your white rice, brown rice, or cauliflower rice with Buffalo chicken is a fun new twist.This is a great way to use up leftovers for lunch the next day. Salads: Yes, you can totally just add it to a big bowl of salad greens, maybe with some chopped cucumbers, carrots, celery, or red onion.Loaded Fries: The sweet and spice combo of Buffalo Chicken Loaded Sweet Potato Fries is amazing, but you can also pile it on some frozen French fries that you popped in the oven.Stuffed Potatoes: Whether you use the oven, microwave, air fryer, slow cooker, or Instant Pot, make yourself some baked potatoes or baked sweet potatoes and spoon some of the mixture inside.Wraps: Roll everything up in a tortilla, or make it keto-friendly by enjoying it in lettuce wraps.Sandwiches: The classic way to serve sloppy joes is on your favorite rolls, such as a basic burger bun or brioche rolls.But there are other ideas if you want to change it up or need a gluten free, low carb, or paleo-friendly option. Yes, you can make the classic sloppy joe sandwich. Make the sauce: Stir in the tomato sauce, hot sauce, and Worcestershire, and simmer for several minutes, until heated through.Cook the chicken: Add the ground chicken, and cook until done, breaking up the meat as it cooks.Saute the vegetables: Heat oil in a skillet over medium heat, then saute onions, carrots, and celery with a pinch of salt and pepper until starting to soften.Scroll down to the printable recipe card for the full quantities and details. Here is a brief overview so you can see just how easy it is to make. There are also options to make paleo-friendly homemade Worcestershire sauce. In the United States, Lea & Perrins is gluten free, if that is a concern for you. Worcestershire sauce: This adds a little depth of flavor, so if it doesn’t fit in with your dietary needs or allergies, you can omit it.Hot sauce: I love the classic Frank’s Red Hot, but feel free to use your favorite.Tomato sauce: You’ll need one of those small 8 oz. ![]() In a saucy recipe like this, you don’t have to worry about it getting too dry. Both work equally well, but the ground chicken usually has a bit of dark meat whereas the ground chicken breast is all white meat so it is lower in fat and calories. Ground chicken: Depending on your preference, you can use lean ground chicken or ground chicken breast.Salt and pepper: Always have to add your basic seasonings.Or if the amount of carbs in carrots is a concern, then reduce the carrots and use more of the celery. I usually opt for half and half, but if you don’t like celery, you can use all carrots. Carrots and celery: The classic pairing with buffalo wings, it’s also a great way to add veggies and stretch the recipe a bit while making it extra flavorful.Onion: Let’s get those aromatics working.Olive oil: You can also use avocado oil or another vegetable oil.You just need to choose how you serve it and what you serve it with! Plus the sloppy joe mixture itself is gluten free, low carb, and paleo-friendly. Keep reading, because I have options there for you too! ![]() But it’s also a great way to both stretch out the recipe and add more vitamins and minerals.Īnd about that Ranch and Blue Cheese dressing. The subtle sweetness of the carrots and hint of bitterness in the celery helps balance and cool the spiciness. Now let’s not forget the vegetables! Since you can’t have wings without carrots and celery, adding them into the sloppy joe mixture completes the trinity of aromatics (carrots, celery, and onions) to round out the flavors. This is already low in calories and fat, but you can make it even leaner by using ground chicken breast since you get plenty of flavor and moisture from the sauce. You only need a bit of oil to keep everything from sticking and it’s made with healthy ground chicken. Delicious to many people, but not necessarily the healthy dish you want to have as part of your regular dinner menu.īut with this Buffalo Chicken Sloppy Joes recipe, you can enjoy it regularly. Then most people finish them off by dunking them in heavy Ranch or Blue Cheese Dressing that is usually straight out of a bottle. Then they are doused with a mixture of hot sauce and butter. You start with those little dark meat wings and drop them straight into hot oil to be deep fried with the skin and everything. What Makes this a Healthy Ground Chicken Recipe?
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